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Healing after a toxic relationship can be challenging! But it's not impossible. 

One of the most common questions I am asked is, how long does it take to heal from a toxic relationship. I respond with the same answer. There is no time frame to healing. Everyone is different. However, one important thing that I found helpful was focusing on myself. By focusing on my needs this helped take my attention away from wanting to track the time. 

We first learn the meaning of love from our parents as a young child. We can gain a realistic or unrealistic expectation of what love is depending on how other individuals views are projected onto us.

There have been several ideas and suggestions made over the years about love, that when examined closely, can be harmful to live by in one is on life.

A relationship will make me happy

Woman are taught at a young age that their happiness is tied to a relationship and or marriage. If you keep this idea that a relationship will make you happy...