News — healing

Living with Multiple Sclerosis

Living with Multiple Sclerosis

I was asked my age and if Multiple Sclerosis ran in my family, in which I responded 27 at the time and that MS didn't run in my family.

Breaking FREE after a toxic relationship

Breaking FREE after a toxic relationship

Healing after a toxic relationship can be challenging! But it's not impossible. 

One of the most common questions I am asked is, how long does it take to heal from a toxic relationship. I respond with the same answer. There is no time frame to healing. Everyone is different. However, one important thing that I found helpful was focusing on myself. By focusing on my needs this helped take my attention away from wanting to track the time. 


Look At The Evidence

Look At The Evidence

Healing starts in the HEART!